Advice from The Man Shake
Our mission is to help everyday Aussie blokes lose weight, feel great, and be the best version of themselves. We’ve pulled together articles and advice from specialists, athletes and Adam himself to help you on your journey. From how to use the products, to the best beers to drink, we’ve got it covered.
How To Lose That Last Lot Of Weight
6 Unhealthy Snacking Habits You Need To Stop
The Truth About Man Boobs
The Benefits of Losing Weight With Your Partner
Top Weight Loss Tips!
The Best Snacks For Weight Loss
5 Steps To Beat Food Addiction
6 ‘Healthy’ Habits That Hurt Your Weight Loss
The Downsides to Midnight Snacking
5 Of The Worst Foods To Eat Before Bed
Are All Calories Equal?
The Worst Foods For Weight Loss
5 Reasons Why You're Always Hungry
5 Common Weight Loss Myths
Man Shake Creations
Takeaway Meals Made Healthy!
5 Apps To Keep You On Track
3 Ways To Have Your Choccy Greens!
Everything You Need To Know About The Man Shake
8 Ways To Stop Sugar Cravings For Good.