Advice from The Man Shake
Our mission is to help everyday Aussie blokes lose weight, feel great, and be the best version of themselves. We’ve pulled together articles and advice from specialists, athletes and Adam himself to help you on your journey. From how to use the products, to the best beers to drink, we’ve got it covered.
The only breakfast habit you need for weight loss.
How protein can help you blast belly fat!
The most inspiring transformations of 2021
It's official we are the #1 Rated Weight loss shake in Australia!
The best high protein packaged snacks for weight loss.
Why you should give a F#*k about Fibre.
Best fruits for weight loss
Youtuber films amazing weight loss transformation from day 1!
The 5 best spirits for weight loss
The Truth about weight loss.
How to crush cravings!
The 3 biggest weight loss mistakes you're making!
The Man Shake Podcast
How to Eat, Drink and Still Shrink!
5 Simple ways to stop stress eating!
The best foods to keep you full!
Breakfast, The key to a healthy heart.
Are any foods really "good" or "bad" ?
Why you should stop calorie counting right now!
How to lose weight and enjoy easter!